From SNPedia
| Geno
|
Mag
|
Summary
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| (C;C)
|
2.2
|
better performing muscles
|
| (C;T)
|
2.1
|
mix of muscle types
|
| (T;T)
|
2.3
|
impaired muscle performance
|
| ? | (C;C) (C;T) (T;T) | 28 |
 |
This
SNP, in the
ACTN3 gene, encodes a premature stop codon in a muscle protein called alpha-actinin-3. The polymorphism alters position 577 of the alpha-actinin-3 protein.
In the (C;C) genotype is often called RR. The truncated (T;T) is often called XX.
[PMID 18043716] (T;T) is under-represented in elite strength athletes, consistent with previous reports indicating that alpha-actinin-3 deficiency appears to impair muscle performance.
The most common nucleotide at this position, (C), encodes an arginine (amino acid code R), the alternative T allele encodes a stop codon (X). Hence, the SNP is referred to as R577X, with homozygotes being either RR or XX and heterozygotes being RX. XX individuals completely lack the expression of alpha-actinin-3.
An earlier report studying a relatively small number of Australian elite (i.e. ~Olympic) athletes found that, at least in females, the R allele (ie rs1815739(C)) is associated with sprinters, while the X allele (rs1815739(T)) is associated with endurance athletes. No female or Olympic-level sprinters were XX homozygotes (rs1815739(T;T)). The association tended the same way but was statistically weaker in males. [PMID 12879365]
There have been several subsequent studies, but few with large sample sizes and thus few with much statistical power. An example of a typical study: no increase in endurance ability was associated with the X allele in elite male cyclists. [PMID 16612741]
An extensive blog post from one of the original authors of this research.